Program
I believe that making meaningful changes to your lifestyle is an ongoing process. With your commitment, I will be your guide from inception through to independently incorporating changes into your daily life that help you to meet your ever-changing goals.
Your personalised program will be built together with you focusing on your defined goals and will be composed of a combination of the following services:
![shutterstock_19241424502 edit3 [Converted]-min-2.png](https://static.wixstatic.com/media/41db7e_4cbe75a500334f8fa01c51812d84b1a7~mv2.png/v1/fill/w_982,h_591,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/shutterstock_19241424502%20edit3%20%5BConverted%5D-min-2.png)
Inception
You are ready to make a change and are looking for some guidance.
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45-minute session
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Discover my philosophy of health and wellness
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Visit my private studio
Initial Assessment
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Health screening and lifestyle consultation
- Fitness level screening
- Establish personal goals with trackers suited to desired lifestyle
Status Check
Update health and fitness assessment
Core Program
One-hour sessions of combined lifestyle guidance and fitness training sessions tailored to your personal level and goals.
Goal Reset
Monitor personal goal status